Multicomponent exercises including muscle power training enhance muscle mass, power output, and functional outcomes in institutionalized frail nonagenarians

Eduardo L. Cadore, Alvaro Casas-Herrero, Fabricio Zambom-Ferraresi, Fernando Idoate, Nora Millor, Marisol Gómez, Leocadio Rodriguez-Mañas and Mikel Izquierdo

Age 36, 773–85 (2014). DOI: 10.1007/s11357-013-9586-z


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